Since healthy populations are more productive, save more and live longer than unhealthy ones, good health is essential to human happiness and well-being, which greatly contributes to prosperity, wealth, and even economic growth. Living a healthy lifestyle, which includes eating correctly, working out, and staying away from junk food, will not only add years to your life and renew your skin and hair, but also enhance your general wellbeing. You'll feel better both physically and mentally as a result. However, forming healthy behaviors is challenging and calls for a mentality shift.

What elements are most crucial to attaining optimal health? 

According to studies, the following five elements have the greatest effects on overall health and wellbeing

  • .     Food
  • .     Rest
  • .     Exercise
  • .     Posture
  • .     Abstaining from alcohol and drugs
  • .     Hydration

Food

Foods are essential in the daily routine. Food contains nutrient molecules whose use regulates vital organ processes and their growth. The food we eat is essential. It's important for us to have nutrients in our diet that are essential for our bodies' development, repair and maintenance, and it regulates vital processes. Nutrients provide energy for the functions of our organisms. The amount of calories used for food varies by food type. Age, gender, weight and level of activity are important factors in determining calories that people need.

Rest                                                                                                                                                  

Individuals who are at rest sense sensory detachment from their environment. Sleep is a vital bodily process that affects every system in the body, including our immunological and cognitive systems. We can reset, recoup, and reenergize ourselves with enough sleep. It is absolutely necessary for healthy immune system, metabolism, memory, and brain function. Sleep, on the other hand, is something your body needs to function. In fact, no matter what you are doing, your body will make you fall asleep if you are sleep deprived.

Exercise

Regular fitness is an essential part of our health. Active Living increases brain function and strength. A person with a seated condition can benefit from doing fewer or moderately active exercises. Several lifestyles have as much effect as exercising. All people can benefit from physical and psychological activity but age, skill level – race, size, and shape are irrelevant. Most people are familiar with exercising. We understand how this helps with weight loss. I'm sure it would be logical to remind yourself that while the weight reduction process is wonderful, this is also not the only reason to exercise.

Posture

Aligning you properly while sitting and standing increases blood flow, supports your muscles, ligaments, and tendons, and aids in maintaining the health of your blood vessels and nerves. Correct posture should be practiced regularly to reduce the risk of back and neck problems. The spine, for example, can be stressed and strained by poor posture, which can cause pain. Additionally, it might make you feel more worn out physically. Children should be taught proper posture early on because the habits they create can last a lifetime.

Abstaining from alcohol and drugs

Drug overdoses can result in death, and alcohol and drug usage, misuse, and dependency can harm your body and brain. Your health and well-being may be negatively impacted by this harm to your body and brain in a variety of ways. You can significantly enhance your life by cutting back on or quitting medications. Your physical and emotional welfare may be enhanced. Lower the chance of mortality and irreversible harm to your key organs.

Hydration

It's important to have enough water every day for a variety of reasons, including maintaining normal body temperature, lubricating joints, preventing infections, feeding cells with nutrition, and maintaining healthy organs. Additionally, being hydrated enhances mood, cognition, and sleep. Maintaining the ideal level of body fluids is important for maintaining optimal function. These physiological fluids serve a variety of purposes, including digestion, absorption, circulation, saliva production, nutrient transfer, and body temperature regulation.